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TAMARA’S YOGA FUSION DVD: Tamara’s Yoga Fusion is not your typical yoga dvd. This 90 minute instructional vinyasa style yoga DVD is a powerful and original yoga practice suited for all levels. Tamara Schreyer, M.A., CYT, from San Diego teaches a creative blend of Power yoga, Ashtanga yoga, and Vinyasa Flow yoga all accompanied by an inspiring array of contemporary music by up-and-coming artists. Tamara’s guided practice focuses on the importance of moving with your breath and proper alignment throughout the entire practice. The DVD is instructional, comprehensive and Tamara’s voice is soothing and easy to understand even with the more detailed postures. There is a menu to choose from (stand-alone chapters) if the viewer does not want to do the entire practice, they have the choice to start the class at any point. The menu is broken down as follows: 1.Introduction – A personal look at yoga teacher Tamara Schreyer. 2.Sun Salutations A & B (the warm up) 3.Standing and Balancing Postures 4.Seated Postures 5.Backbend Sequence 6.Closing Sequence 7.Guided Shavasana (sleeping posture) RELEASE DATE AUG 10th 2008 SUGGESTED RETAIL PRICE: 24.00 TAMARA'S YOGA FUSION: Tamara Schreyer, CYT, MA.Tamara is a resident of San Diego County and has taught yoga in North County for over 8 years. She has trained with several well respected yoga teachers, such as: Tim Miller, SRI K. Pattabhi Jois, Richard Freeman, Shiva Rea, Rodney Yee, David Swenson, Doug Swenson, Erick Schiffmann, Bryan Kest, David Life and Sharon Gannon to name a few. Her style of teaching is versatile and adaptable to all students. Her classes have ranged anywhere from 30 minute guided meditations, 60 minute Vinyasa Flow, two hour heated Ashtanga Yoga, 75 minute Power Yoga, yoga with live music to Rock n Roll yoga! (to learn more about Rock n Roll yoga classes contact Tamara at tamdevsage@hotmail.com) However, Tamara’s true passion is while teaching a Vinyasa Flow class that feels more like dancing with the breath and moving to the beat of music. NEW AND ECLECTIC MODERN YOGA:Tamara’s Fusion classes are an eclectic form of modern yoga with a fusion of Ashtanga yoga, Vinyasa Flow yoga, power yoga, Iyengar yoga and Hatha yoga all accompanied by an exciting and entrancing mix of contemporary music. The classes are physically challenging; however, there is a lighthearted and easy going attitude that make these classes so unique. A POWERFUL PRACTICE:Tamara’s Yoga Fusion is a powerful practice that everyone can enjoy. The business professional the athlete and the stay home mom can all benefit from this program. The focal point is exclusively on flow, movement with breath, balance and purpose. Tamara’s Yoga Fusion is a Vinyasa-style yoga that focus on core strength, balance and flow. Tamara’s Yoga Fusion respects and acknowledges the spiritual lineage of yoga with no commanding or rigid spiritual practices that some of the more traditional forms of yoga may teach. The concept of Tamara’s Yoga Fusion is to help students create their own individual practice, meaning, and spiritual experience.
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