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Weight Management
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| Start Time: |
11/18/2008 |
| End Time: |
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rico9732 Store Peak Performance Through Nutrition and Exercise on CD Great information - lots of images NAVY Manual - Techniques used By The Navy Seals CD Contents: Chapters 1 Energy Balance and Body Composition 2 Overview of Nutrition 3 Eating for Optimal Health and Fitness 4 Overview of Physical Fitness 5 Cardiorespiratory Training 6 Walk, Run, Swim! 7 Strength Training 8 Calisthenics 9 Flexibility 10 Training in Confined Spaces 11 Nutrition for Exercise 12 Deployment and Altered Climates 13 Training and Overuse Injuries 14 Supplements and Performance 15 Training Issues for Women 16 Age and Performance 17 Adopting Healthy Habits Feedback: Awlsome product and packaging....A+++++++++++ Ebayer...Thank You Buyer blong7( 84) Jun-28-04 20:00 3821495505 All files/material in Adobe PDF format. Works with Windows, Mac, Unix, Linux and others. CDrom ISO 9660 format. Peak Performance Through Nutrition and Exercise on CD 1 Energy Balance and Body Composition Energy Balance 1 / Estimating Energy Needs 2 / Body Composition 4 / Fat Distribution 4 2 Overview of Nutrition Energy Providing Nutrients 6 / Vitamins and Minerals 10 / Water 14 3 Eating for Optimal Health and Fitness Dietary Guidelines for Americans 16 / The Food Guide Pyramid 17 / Food Labels 19 / Selecting Nutrient-Dense Foods 20 / Vegetarian Diets 20 / Eating Out 21 / Snacking 21 / Nutrition Throughout Life 22 4 Overview of Physical Fitness What is Physical Fitness? 24 / FITT Principle 24 / Fuel Used During Exercise 26 / Exercise Sequence 26 / Training and Detraining 27 5 Cardiorespiratory Training Cardiorespiratory Physiology 28 / Benefits of Cardiorespiratory Exercise 29 / Aerobic Exercise Guidelines 29 / Training Design and Progression 33 6 Walk, Run, Swim! 3Walking and Running Gear 35 / Walking 36 Running 37 / Swimming 40 / vi Peak Performance 7 Strength Training Strength versus Endurance 42 / Benefits of Strength Training 43 / Determinants of Muscle Size 43 / Strength Training Guidelines 44 Equipment 48 / Types of Workouts 49 8 Calisthenics Calisthenic Guidelines 50 9 Flexibility Benefits of Stretching 54 / Flexibility Exercises 55 10 Training in Confined Spaces Aerobic Conditioning 59 / Strength Training 59 / Workout Design 65 / Morale During Deployment 66 11 Nutrition for Exercise Carbohydrate Needs 67 / Protein Needs 69 / Vitamin and Mineral Needs 70 / Fluid Needs 70 / Nutrition for Exercise Recovery 71 12 Deployment and Altered Climates Acclimating to Altered Environments 72 / General Nutrition Issues 73 / Physical Activity Concerns 74 / Hot Environments 74 / Cold Environments 74 / Altitude 75 13 Training and Overuse Injuries Injuries: Treatment and Prevention 76 / Return to Duty 79 / Overtraining Syndrome 79 / Through Nutrition and Exercise vii 14 Supplements and Performance Vitamin and Mineral Supplements 80 / Nutritional Ergogenic Agents 81 / Ergolytic Agents 83 15 Training Issues for Women Pregnancy and Lactation 84 / Female Athlete Triad 86 16 Age and Performance Changes in Metabolism and Body Composition 88 / Nutritional Needs 89 / Countering Age-Associated Changes in Fitness 90 17 Adopting Healthy Habits Setting “SMART” Goals 92 / Reaching Goals 94 / Maintaining Healthy Habits 95 Appendix A: Ideas for Healthy Food Choices 97 Appendix B: Sample Workout 100 Appendix C: Strength Exercises 103 Appendix D: Resources 109 Glossary 113 Index 117 List of Figures Figure 1-1. Energy Balance: Intake vs. Output 1 / Figure 2-1. Symptoms of Dehydration 15 / Figure 3-1. Food Guide Pyramid 17 / Figure 3-2. How to Read a Food Label 19 / Figure 4-1. The Fitness Continuum 24 / Figure 4-2. The Physical Activity Pyramid 25 / Figure 4-3. Recommended Exercise Sequence 26 / Figure 5-1. Measuring Heart Rate at the Wrist 30 / Figure 5-2. Target Heart Rate Zones 31 / Figure 6-1. Three Traits of a Good Running Form 37 / Figure 7-1. Factors that Affect Muscle Size 43 / Figure 7-2. Exercises for Various Muscle Groups 47 / Figure 10-1. Anchoring Elastic Tubing 60 / Figure 15-1. The Female Athlete Triad 86 Through Nutrition and Exercise ix List of Tables Table 1-1. Estimate Your Activity Factor 3 / Table 2-1. Determining Your Protein Factor 8 / Table 2-2. Requirements and Functions of Vitamins 12 / Table 2-3. Requirements and Functions of Minerals 13 / Table 3-1. Portion Sizes Equivalent to a Serving 18 / Table 3-2. Suggested Servings Based on Total Daily Caloric Intake 18 / Table 4-1. Training vs. Detraining 27 Table 5-1. Examples of Aerobic Exercise 32 / Table 5-2. Various Training Strategies for Speed 33 / Table 6-1. Outline of a Walking Program 37 / Table 6-2. Beginning a Jogging Program 38 / Table 6-3. An Intermediate Running Program 39 / Table 6-4. Swim Program to Build Your Distance 40 / Table 7-1. Free Weights vs. Resistance Machines 48 / Table 8-1. Calisthenic Exercises Arranged by Muscle Group 51 / Table 9-1. Static Stretches 55 / Table 9-2. Dynamic Stretches 57 / Table 10-1. Exercises to Perform in Confined Spaces 61 / Table 10-2. Circuit Training Workout 65 Table 13-1. Injuries, Treatments, and Prevention 77 / Table 13-2. Symptoms of Overtraining Syndrome 79 / Table 14-1. Claims and Risks of Ergogenic Agents 82 / Table 14-2. Ergolytic Agents and Performance 83 / Table 15-1. Nutrition and Exercise Guidelines for Pregnancy 85 x Peak Performance / Table 16-1. Age-Related Changes in Fitness 90 / Table 17-1. Some General Nutrition and Fitness- Related Goals 94 / Table 17-2. Steps and Actions To Take To Reach Your SMART Goals 95 / Table A-1. Healthier Food Selections 97 / Table B-1. Sample Workout 100 / Table C-1. Examples of Common Training Mistakes 108 Through Nutrition and Exercise xi List of Worksheets Worksheet 1-1. Calculate Your BMR 2 / Worksheet 1-2. Calculate Your Estimated Energy Requirement (EER) 3 / Worksheet 1-3. Calculate Your BMI 4 / Worksheet 1-4. Calculate Your Waist-to-Hip Ratio 5 / Worksheet 2-1. Calculate Your CHO Requirements 7 / Worksheet 2-2. Calculate Your Protein Requirements 8 / Worksheet 2-3. Determine Your Maximum Fat Limit 10 / Worksheet 2-4. Calculate Your Daily Water Requirement 14 / Worksheet 2-5. Calculate Your Water Loss Limit 15 / Worksheet 5-1. Determine Your Target Heart Rate 31 / Worksheet 11-1. Calculate Your Daily CHO Needs 68 / Worksheet 11-2. Calculate Your Protein Needs 69 / Worksheet A-1. Nutrition Tracking Guide 99 / Worksheet B-1. Aerobic Exercise Log 101 / Worksheet B-2. Strength Exercise Log 102 All material in Adobe PDF format. Easy to use search and print functions. Adobe 5.0 Reader included on CD. We are a licensed distributor of Adobe Readers . Public domain information. Our feedback: good post-sale follow up; fast mailing. would def. do biz again with you! =-) Buyer geonav1( 17) Jul-09-04 17:02 3825410421 Awlsome product and packaging....A+++++++++++ Ebayer...Thank You Buyer blong7( 84) Jun-28-04 20:00 3821495505 Great Product Fast delivery A+A+A+A+A+A+A+A+A+A+A+A+A+ Buyer bigslammy( 62) Mar-20-04 16:49 3802763829 Auction Terms and Instructions: Payment methods: -----Paypal -----Pennsylvania residents must pay sales tax. Shipping and handling: --> -----Shipping costs $ F R E E -----USPS First Class Mail. -----US addresses only. -----We do not ship to APO or FPO addresses. .
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